Education & Books
Educational resources and books related to specific concerns and difficulties.
Looking for help finding a therapist? Check out Dr. Meli’s How To Find a Therapist Guide
Trauma
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Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
by Thema Bryant, PhD
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The Body Remembers
by Babette Rothschild, LCSW
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Waking the Tiger: Healing Trauma
by Peter Levine, PhD
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk, MD
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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
by Peter Levine, PhD
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What Happened to You?: Conversations on Trauma, Resilience, and Healing
By Bruce D Perry, MD, PhD & Oprah Winfrey
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The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse
by Wendy Waltz, LCSW, DST
Stress & Coping
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The Choice
by Edith Eger, PhD
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Maybe You Should Talk to Someone
by Lori Gottlieb, LMFT
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Man's Search For Meaning
by Viktor Frankl
Mood
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Depression, Anxiety, and Other Things We Don't Want to Talk About
by Ryan Casey Waller
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This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
by Diane McIntosh
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Learned Hopefulness: The Power of Positivity to Overcome Depression
by Dan Tomasulo PhD (Author), Scott Barry Kaufman PhD (Foreword)
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Furiously Happy: A Funny Book About Horrible Things
by Jenny Lawson
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Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry
by Seth J. Gillihan, PhD
Anxiety
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Dare: The New Way to End Anxiety and Stop Panic Attacks
by Barry McDonagh
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
by Barrie Davenport& S.J. Scott
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Hardcore Self Help: F**k Anxiety
by Robert Duff Ph.D.
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The Anxiety and Phobia Workbook
by Edmund J. Bourne, PhD
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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
by Scott Stossel
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by Elaine N. Aron, PhD
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Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry
by Seth J. Gillihan, PhD
Grief & Loss
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It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
by Megan Devine
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Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss
by Jan Warner
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Modern Loss: Candid Conversation About Grief. Beginners Welcome.
by Rebecca Soffer & Gabrielle Birkner