Therapy
You May Be Here Because...
You feel like you're carrying burdens that didn't start with you.
You've done a lot of work on yourself but still find certain patterns repeating.
Family relationships leave you feeling exhausted, guilty, or misunderstood.
You struggle with anxiety, grief, or a sense of responsibility that feels larger than your own life.
You come from a family or community impacted by trauma and want to understand how it continues to affect you.
You're successful on the outside but feel disconnected, overwhelmed, or stuck on the inside.
Finding the right therapist can be a challenge and it can be difficult to take that first step.
Let’s figure it out together.
What Working Together Looks Like
Therapy is more than a treatment approach—it's a relationship. Finding the right fit matters.
My style is warm, collaborative, and engaged. I strive to create a space where clients feel understood, supported, and comfortable bringing their full selves into the conversation. At the same time, I believe therapy should help move you forward.
I don't simply sit back and nod. I will ask thoughtful questions, help you identify patterns, and gently challenge beliefs or behaviors that may no longer be serving you. Together, we'll explore what's getting in the way of the life you want and develop practical strategies for change.
Our work may include:
Exploring current challenges and underlying patterns
Examining the influence of family, culture, and life experiences
Building coping skills and resilience
Practicing new ways of thinking, relating, and responding
Between-session exercises and reflections to support growth outside the therapy room
While our sessions are structured and goal-oriented, they are also flexible enough to meet you where you are. Some days may focus on processing difficult emotions; others may emphasize skill-building, problem-solving, or developing new perspectives.
I believe healing work can be serious without being heavy all the time. Humor, when appropriate, can be an important part of building connection, gaining perspective, and navigating life's challenges.
My approach is both reflective and directive. I will help you gain insight into your experiences while also offering guidance, feedback, and practical tools to help you create meaningful change.
Therapy Can Help You
Understand long-standing emotional patterns
Feel less overwhelmed by anxiety and stress
Develop healthier relationships and boundaries
Process grief and trauma
Build resilience and self-compassion
Create a life that feels more aligned with your values
FAQ
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Each individual therapy session is $285 for 50 minutes.
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I am not affiliated with any insurance companies and am an out of network provider. If you are interested in using your insurance, please contact your insurance company directly and inquire if they provide partial reimbursement for an out-of-network psychologist for the following service codes:
90791 Psychiatric Diagnostic Evaluation
90837/90834 Psychotherapy
Also inquire if you have a deductible that needs to be met.
I can provide you with monthly paperwork (i.e., superbill) to submit for reimbursement.
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I offer brief free phone consultations. You can request a time on Simple Practice.
For folks interested in online therapy, select Telehealth. For folks interested in in person services, select in person.
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Your first session is an opportunity for us to get to know each other, discuss your concerns, and create a personalized treatment plan.
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Yes, for California residents! I provide secure and confidential teletherapy sessions for clients who prefer virtual appointments, and who reside in the state of CA.
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If you're feeling stuck, overwhelmed, or struggling with personal challenges, therapy can be a valuable tool for growth and healing. Feel free to reach out for a consultation!